Το WOD της Παρασκευής 17/01/2014

Warm up

Row

 

Skill practice
Hip Mobility drills

 

Met con

“Cindy”

Complete as many rounds as possible in 20′ of,

5 reps, pull ups
10 reps, push ups
15 reps, squat

 

Cooldown
Stretching

Πηγή: ATP LAB

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