Warm up
Squat
Workout
20 reps, back squat @ 60% rm
Rest 1′
15 reps, back squat @ 70% rm
Rest 1′
10 reps, back squat @ 80% rm
Rest 5′
20 reps, push press @ 60% rm
Rest 1′
15 reps, push press @ 70% rm
Rest 1′
10 reps, push press @ 80% rm
Cooldown
Stretching
Πηγή: ATP LAB
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