Το WOD της Παρασκευής 25/4/2014

Warm up
Row

Workout
8 rounds of
Row(calories), 40 seconds
Rest, 20 seconds

Rest 5 minutes

8 rounds
Row(calories), 30 seconds
Rest, 15 seconds

Rest 5 minutes

8 rounds
Row(calories), 20 seconds
Rest, 10 seconds

Cooldown
Burpees

Πηγή:ATP LAB

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