Advertisement

Το WOD της Παρασκευής 25/7/2014

25 July, 2014   WOD   No comments

ANNA-FRAGOU-ATP

Warm up
Shoulders mobility

Skill
Backbend

Workout
Complete as fast as possible
30 reps, kipping bar muscle ups

Rest 5 minutes

Then
Complete as fast as possible
30 reps, kipping chest to bar pull ups

Rest 5 minutes

Then
Complete as fast as possible
30 reps, kipping pull ups

Compare to 210414

Cooldown 
Push ups

Πηγή:ATP LAB

Related posts:

  1. Το WOD της Τετάρτης 9/7/2014
  2. Το WOD της Τρίτης 12/8/2014
  3. Το WOD της Κυριακής 21/12/2014
  4. Το WOD του Σαββάτου 17/1/2015
, ,

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>