Το WOD της Παρασκευής 28/2/2014

Warm up
Hip mobility

Skill
Long jump

Workout
5 sets of
8 reps, 10 kg wall ball shots (as fast and high as possible)
Rest 3′ between sets
6 sets of
40 meters, sandbag sprint
Rest 4′ between sets

Cooldown
Run

Πηγή:ATP LAB

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