Το WOD της Παρασκευής 3/1/2014

Warm up

Kb sumo deadlift high pull

 

Skill practice

Hang squat snatch

 

Workout

7 sets of

2 reps, Back squat @ 95% rm

Rest 3′ between sets

 

Cooldown

Run

Πηγή: ATP LAB

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