Warm up Bear walk
Workout For time 20 reps, deadlifts @ 50% rm 20 reps, ring push ups Rest 60″ 15 reps, deadlifts @ 50% rm 15 reps, ring push ups Rest 60″ 10 reps, deadlifts @ 50% 10 reps, ring push ups
Cooldown Run
Πηγή:ATP LAB
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