Warm up
Shoulder mobility
Skill
Press to hand stand
Workout
5 sets of
5 reps, weighted pull ups
Rest 2 minutes between
5 sets of
6 reps, L pull ups
Rest 90 seconds between
4 sets of
7 reps, rings strict pull ups
Rest 90 seconds between
Cooldown
Push ups
Πηγή: ATP LAB
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