Το WOD της Τετάρτης 30/4/2014

Warm up
Jump rope

Workout
7 rounds of
7 reps, strict hand stand push ups

7 reps, strict rind dip
Rest 45 seconds between

7 rounds of
Row, 10 calories
20 reps, double unders
Rest 45 seconds between

Cooldown
Stretching

Πηγή:ATP LAB

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