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Το WOD της Τετάρτης 30/7/2014

29 July, 2014   WOD   No comments

tampakos-bar-mu

Warm up
GHD sit ups

Workout
For time
50 reps, GHD sit ups
30 reps, front squat @ 60% rm
10 reps, bar muscle ups

Cooldown
Back extension

Πηγή: ATP LAB

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