Το WOD της Τετάρτης 6/8/2014

weighted pull ups

Warm up 
Shoulder mobility

Skill 
Press to hand stand

Workout 
5 sets of
5 reps, weighted pull ups
Rest 2 minutes between

5 sets of
6 reps, L pull ups
Rest 90 seconds between

4 sets of
7 reps, rings strict pull ups
Rest 90 seconds between

Cooldown 
Push ups

Πηγή: ATP LAB

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