Warm up Good mornings
Skill Snatch balance
Workout 10 sets of 5.5.4.4.3.3.2.2.1.1 Back squat @ 85% rm Rest 2′ between sets
5 sets of 2 reps, bench press @ 90% rm Rest 2′ between sets
Cooldown Toes to rings
Πήγή: ATP LAB
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