Το WOD της Τρίτης 05/11/2013

Complete as many rounds as possible in 17′ of:

50 reps, power clean @ 40/30 kg

75 reps, double unders

100 reps, squat

Πηγή: www.atplab.gr

One Response to Το WOD της Τρίτης 05/11/2013

  1. Το WOD της Τρίτης 05/11/2013 | CROSSFIT VOLOS says:

    [...] …read more [...]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>