Το WOD της Τρίτης 25/3/2014

Warm up
Shoulder mobility

Workout
20.18.16.14.12.10 reps of
Push ups
Rest 45 seconds between
20.18.16.14.12.10 reps of
Toes to bar
Rest 45 seconds between

Cooldown
Back extensions

Πηγή: ATP LAB

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