Warm up
Bear walk
Skill practice
Hand stand push ups against wall
Workout
4 sets of
40 seconds, wall ball shots (9/6kg)
Rest 20″ between sets
4 sets of
15 reps, Kb swings (32/24kg)
Rest 30″ between sets
3 sets of,
15 reps, toes to bar
Rest 40″ between sets
Cooldown
Jump rope
Πηγή: www.atplab.gr
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