Το WOD της Τρίτης 7/1/2014

deadlift-karagiorgos

Warm up

Medicine ball clean

 

Skill practice

Clean from blocks

 

Workout

3 sets of,

1 rep, deadlift @ 95%

2 sets of,

1 rep, deadlift @ 100%

5 sets of,

1 rep, shoulder press @ 95%

 

Cooldown

Jump rope

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