WODThe CrossFit Workout of the day
To WOD της Δευτέρας 19/9/2014
Warm up
Skierg
Skierg
Workout
5 rounds of
Run, 400 meters
Skierg, 20 calories
Work @ 70% max heart rate
5 rounds of
Run, 400 meters
Skierg, 20 calories
Work @ 70% max heart rate
Cooldown
Run 400 meters @ 50%
Πηγή: ΑΤP LAB
