Η ώρα για την έναρξη των φετινών CrossFit Team Series έφτασε.

Για τις επόμενες 6 ημέρες, οι ομάδες καλούνται να εκτελέσουν 4 event και να δηλώσουν τις επιδόσεις τους. Η δήλωση των επιδόσεων μπορεί να γίνει ως και τη Δευτέρα 14 Σεπτεμβρίου.

Βεβαιωθείτε ότι είδατε τα βίντεο και κατανοήσατε τα στάνταρντ των ασκήσεων πριν ξεκινήσετε.

Οι ομάδες μπορούν να επιλέξουν τις μορφές Rx’d και Scaled για κάθε event.

Όπως ακριβώς και στα CrossFit Open, οι ομάδες θα πρέπει να εκτελέσουν τα event μπροστά σε κριτή σε ένα Affiliate Box ή να τα βιντεοσκοπήσουν ανεβάζοντας τα στο Youtube.

Αν δεν έχετε δηλώσει συμμετοχή για τα CrossFitTeamSeries, οι εγγραφές ισχύουν ως και τις 14 Σεπτεμβρίου.

Τα event αυτής της εβδομάδας είναι:

EVENT 1 – DOUBLE-UNDER/ROW/STEP-UP

Rx’d

For time:
Females complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total
Then, males complete:
100 double-unders, each
75-calorie row, total
50 dumbbell step-ups, total

F – 30-lb. dumbbells to 20-inch box
M – 45-lb. dumbbells to 24-inch box

Scaled

For time:
Females complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total
Then, males complete:
100 single-unders, each
75-calorie row, total
50 step-ups, total

F –  20-inch box
M – 24-inch box

EVENT 2 – CLEAN AND JERK LADDER

Rx’d

As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 95, 105, 125, 145, 155, 165 lb.
Males use 135, 155, 185, 225, 245, 265 lb.

Scaled

As FF and MM pairs, complete as many reps as possible in 20 minutes of:
30 clean and jerks (females)
30 clean and jerks (males)
30 clean and jerks (females)
30 clean and jerks (males)
Etc.

Switch athletes after every 5 reps and increase the weight of the barbell after each set of 30 reps.
Females use 65, 75, 85, 95, 105, 115 lb.
Males use 95, 115, 135, 155, 175, 195 lb.

EVENT 3 – MUSCLE-UP AND PARTNER DEADLIFT

Rx’d

42-30-18 reps for time of:
Muscle-ups with static deadlift hold
350-lb. partner deadlifts

Scaled

80-60-40 reps for time of:
Hand-release push-ups with static deadlift hold
270-lb. partner deadlifts

EVENT 4 – THRUSTER AND CHEST-TO-BAR

Rx’d

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 chest-to-bar pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 chest-to-bar pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 chest-to-bar pull-ups
Etc., following the same pattern.

M – 95-lb. thrusters
F – 65-lb. thrusters

Scaled

Complete as many reps as possible in 15 minutes of:
Male 1 and Female 1 each perform:
5 thrusters
5 pull-ups
Then, Male 2 and Female 2 each perform:
10 thrusters
10 pull-ups
Then, Male 1 and Female 1 each perform:
15 thrusters
15 pull-ups
Then, Male 2 and Female 2 each perform:
20 thrusters
20 pull-ups
Etc., following the same pattern.

M – 65-lb. thrusters
F – 35-lb. thrusters