To WOD της Πέμπτης 24/10/13

For time:

75 reps kb sumo deadlift high pull @ 32/24 Kg

Run 800 meters

90″ planche

400 m Kb carry

Over Kb burpees 25

Στέφανος Ραζακιάς : 13’20″ Παναγιώτης Πολυζάς : 14’56″

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