To WOD της Δευτέρας 10/2/2014

Warm up 
Run

Workout
75 reps, Russian Kb swings
Run, 800 meters
50 reps, Russian Kb swings
Run, 400 meters
25 reps, Russian Kb swings
Run, 200 meters
Work up to 70% of max heart rate
Rest as needed between reps and exercises

Cooldown
Row

Πηγή: ΑΤP LAB

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