To WOD της Δευτέρας 13/1/2014

Warm up

Burpee box jumps

 

Skill practice

Hurdles jumps

 

Workout

7 sets each for time of,

Run, 150 meters

Rest 5′ between sets

 

Cooldown

Run 1000 meters @ 70% of max hr

 

Πηγή: ATP LAB

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