To WOD της Δευτέρας 24/2/2014/

Warm up
Spider-Man walk

Skill
Hand stand walk lateral

Strength Workout
5 sets of
5 reps, strict hand push ups
4 sets of
3 reps, strict muscle up
4 sets of
4 reps, strict toes to bar from L hang
Rest 2′ between sets
Rest 4′ between exercises

Cooldown
Run

ΠΗΓΗ: ATPLAB

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