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To WOD της Δευτερας 21/4/2014

21 April, 2014   WOD   No comments

Warm up
Shoulders mobility

Skill
Backbend

Workout
Complete as fast as possible
30 reps, kipping bar muscle ups

Rest 5 minutes

Then

Complete as fast as possible
30 reps, kipping chest to bar pull ups

Rest 5 minutes

Then

Complete as fast as possible
30 reps, kipping pull ups

Cooldown
Push ups

πηγή: ATP LAB

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