To WOD της Κυριακής 11/5/2014

BACK-SQUAT-WOD

Warm up
Back extensions

Skill
Hang squat clean

Workout
6 sets of
2 reps, back squat @ 95% rm
Rest 2 minutes between

4 sets of
3 reps, front squat @ 90% rm
Rest 2 minutes between

4 sets of
8 reps, broad jumps with @ 10 kilogram vest
Rest 2 minutes between

Cooldown
Bike

Πηγή: ATP LAB

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