To WOD της Κυριακής 12/1/2014

12 January, 2014   WOD   No comments

Warm up

Spider-Man walk

Skill practice

Strict ring muscle ups

Workout

5 sets of,

60 seconds, Deadlifts @ 50% rm

Rest 60″ between sets

5 sets of,

45 seconds, wall ball shots

Rest 60″ between sets

5 sets of,

30 seconds, dumbells push press

Rest 60″ between sets

Cooldown

Jump rope

 

Πηγή: ATP LAB

Photo: Charlie Makkos

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