To WOD της Κυριακής 5/1/2014

fragkou-runing-wod

Warm up

Jumps rope

Skill practice

Box depth jumps

Workout

4 sets of

Run, 1000 meters

Rest 2′ between sets

Cooldown

Run 10′ @ 60% of max hr

Πηγή: www.atplab.gr

Photos by Charlie Makkos

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