To WOD της Πεμπτης 20/3/2014

CROSSFIT-DIMITRIS-VLACHOS

Warm up
Burpees broad jump

Skill
Swing muscle up

Workout
4 sets of
6 reps, touch &go box jumps @ 60% of max height
Rest 3′ between
5 sets of
4 reps, strict muscle ups
Rest 2′ between
4 sets of
5 reps, weighted ring push ups
Rest 2′ between

Cooldown
Stretching

Πηγή: ATP LAB

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