To WOD της Τετάρτης 1/10/2014

overhead-squat

Warm up
Kb swings

Skill
Snatch balance

Workout
5 sets of
3 reps, overhead squat @ 90% rm

4 sets of
2 reps, deadlifts @ 90% rm

4 sets of
3 reps, bench press @ 90% rm

Rest 3′ between sets
Rest 7′ between exercises

Cooldown
Row

Πηγή: ATP LAB

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