To WOD της Τετάρτης 12/2/2014

 

Warm up
Box jumps

Skill
Press to handstand progressions

Workout
7 sets
2 reps, strict toes to bar + 3 reps, strict pull ups
Rest 2′ between
7 sets
4 reps, skin the cat
Rest 2′ between
5 sets
6 reps, paralettes strict handstand push ups
Rest 90″ between

Cooldown
Run

Πηγή: ATP LAB

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