To WOD της Τετάρτης 15/1/2014

Warm up

Wall ball shots

Back extensions

 

Skill practice

Split jerk

 

Workout

7 sets of,

4 reps, front squat @ 85% rm

Rest 3′ b2n sets

3 sets of,

3 reps, back press @ 85 % rm

 

Cooldown

Sit ups

 

Πηγή: ATP LAB

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