To WOD της Τετάρτης 23/4/2014

Warm up
Bear walk

Workout
Run, 2400 meters @ 70% max heart rate
Then
100 meters, walking lunges
Then
Run, 3200 meters @ 60% max heart rate

Cooldown
Foam Roller

Πηγή: ATP LAB

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>