To WOD της Τετάρτης 31/07/2013

thrusters-wod

6 Rounds for time:

5 Thrusters @ 60/40 kg

Run 20 meters forward

Run 20 meters backward

 

Πηγή: www.atplab.gr

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>