To WOD της Τετάρτης 8/1/2014

Warm up

Burpees

Skill practice

Forward roll to hand stand

Workout

5 sets of

40″ push ups

20″ rest

5 sets of

30″ ring dips

30″ rest

5 sets of

20″ hand stand push ups

40″ rest

Cooldown

Stretching

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>