To WOD της Τετάρτρης 9/4/2014

9 April, 2014   WOD   No comments

Warm up
Shoulders mobility

Skill
Hand stand hold

Workout
Every minute on the minute for 6 minutes
5 reps, strict hand stand push ups
Every minute on the minute for 6 minutes
5 reps, front lever to pull up
Every minute on the minute for 6 minutes
5 reps, L ring dips
Rest 3 minutes between exercises

Cooldown
Stretching

ΠΗΓΗ: ΑΤP LAB

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