To WOD της Τρίτης 29/4/2014

Warm up
Good mornings

Skill
Squat clean

Workout
6 sets of
15 seconds, max reps back squat @ 50% rep max
Rest 4 minutes between
5 sets of
5 reps, Back squat @ 85% rep max
Rest 3 minutes between

Cooldown
Sit ups

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