To WOD της Τρίτης 8/10/2013

For time

100 double unders

50 box jumps & 60/50 cm

40 over head squat @ 40/25 kg

30 c2bar pull-ups

20 hand stand push ups

10 weighted pistols @ 20/8 kg Kettlebell

Πηγή: www.atplab.gr

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