To WOD του Σαββάτου 11/1/2014

Warm up

Back extensions

Skill practice

Squat clean

Workout

7 sets of,

5 reps, Back squat @ 80% rm

Rest 3′ between sets

5 sets of

4 reps, shoulder press @ 80% rm

Rest 3′ between sets

Cooldown

Sit ups

Πηγή: ATP LAB

 

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