To WOD του Σαββάτου 21/6/2014

double-unders

Warm up
Back extensions

Workout
5 sets of 
12 reps, back squat @ 60% rm
Rest 45″ between

5 sets of
40 reps, doubles unders
Rest 45″ between

Cooldown
Row

Πηγή: ATP LAB

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