To WOD του Σαββάτου 22/2/2014

Warm up
Medicine ball clean

Workout
7 rounds of
10 reps, Kb left arm swings
15 reps, sit ups
10 reps, Kb right arm swings
15 reps, mountain climbers
Work up to 80% of max heart rate
Rest as needed between exercises and rounds

Cooldown
Row

Πηγή: ATPLAB

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>