To WOD του Σαββάτου 29/3/2014

Warm up
Row

Workout
5 rounds of
Row, 10 calories
30″ rest
10 reps, wall ball shots
30″ rest
Rest 2′
5 rounds of
Row, 12 calories
45″ rest
12 reps, wall ball shots
45″ rest

Cooldown
Run

Πηγή: ATP LAB

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