To WOD του Σαββάτου 3/5/2014

Warm up
Sit ups

Skill
Straight arms Bar muscle up

Workout
5 sets of
Hand stand hold, max time
Rest 2 minutes between
5 sets of
L sit hold, max time
Rest 2 minutes between
5 sets of
5 reps, skin the cat
Rest 2 minutes between

Cooldown
Back extension

Πηγή: ATP LAB

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