To WOD του Σαββάτου 8/2/2014

Warm up
Squat

Workout
4 sets of
4 reps, back press @ 80% rm
Rest 2′ between
5 sets of
3 reps, snatch @ 85% rm
Rest 3′ between
4 sets of
3 reps, deadlifts @ 90% rm
Rest 3′ between

Cooldown
GHD sit ups

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